Protect your energy: By saying "no", you prioritize what really matters and ensure you don’t burn yourself out unnecessarily.Avoid burnout: Being constantly busy can lead to burnout. By learning to set limits, we maintain a healthy balance.Improve your mental health: When you protect your time, you reduce stress and focus on what really makes you happy.Remember that saying "no" is not selfish. It is a way to take care of yourself and protect your well-being.

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